Sweet and Savory Ways to Enjoy Dates

Dates are one of nature’s sweetest snacks! And while their natural sweetness can satisfy a sweet tooth, they are versatile enough to be used in many savory dishes too. Plus, there are loads of health benefits associated with eating dates. Read up on the latest juicy goodness about dates.

Health Benefits of Medjool Dates – The Cleveland Clinic lists a breadth of benefits in an article on its website titled “Top 6 Health Benefits of Dates.” These include improved gut health, helping to prevent chronic diseases, boosting brain health and more youthful-looking skin. The article also notes they are a healthier alternative to refined sugar that could actually aid in natural childbirth.

In addition to keeping things healthily moving along in the “inner plumbing” department, the article states: “Getting plenty of fiber from vegetables and fruits like dates can help improve your heart health, keep blood sugar levels steady, lower (LDL) cholesterol levels and total cholesterol, prevent weight gain and obesity, and reduce your risk for colorectal cancer, stroke, Type 2 diabetes and heart disease.”

Thanks to the antioxidants in dates, which can help protect the body’s cells from damage by free radicals, dates can also help protect those who enjoy them from developing autoimmune diseases, cancer, cardiovascular disease and cataracts.

Antioxidants are also credited for preventing inflammation throughout the body – including the brain. “Brain inflammation has been linked to the development of diseases like Alzheimer’s disease, Parkinson’s disease and amyotrophic lateral sclerosis...”

Furthermore, phytohormones (plant hormones) found in dates may have anti-aging benefits for the skin. For this reason, they are sometimes used in skin care products. Dates are “chock full of phytohormones” according to the article.

 As for aiding natural childbirth, the article states: “There’s some research to support that eating dates could encourage labor.”

These naturally sweet little flavor bombs can be enjoyed in so many ways. For example, stuffed with peanut (or other nut butter) and drizzled with dark chocolate and sea salt for a decadent yet quasi-healthy dessert. Dates can also be formed around an apple or pear slice and then wrapped with a thin slice of prosciutto for an easy appetizer or snack. They can enhance any salad or side dish and they pair well with savory dishes such as roasts.

There are so many ways to use and enjoy dates for not only their taste but also their amazing health benefits. Stop into the Palm & Pantry to pick up some fresh dates and other local artisan products to enjoy at home.