Dates 101
At Sphinx Date Co., dates are life! These sweet little gems are incredible little powerhouses. But many people might not even know what makes them so great — or much else about them. So here is a fun and educational “Q and A” about dates.
Are dates healthy?
Dates are truly nature’s candy. They are sweet and chewy to be enjoyed as a sweet treat and can be used in place of sugar in a variety of recipes. Despite their deliciousness, they are deceptively healthy, too.
Dates are nutrient-dense and are loaded with fiber, potassium, magnesium, iron and even protein. Dates are packed with antioxidants, including powerful flavonoids, carotenoids and phenolic acids, that protect the body’s cells from free radicals. Flavonoids are believed to reduce the risk of type 2 diabetes, cardiovascular disease and cancer, while carotenoids can promote heart health and may reduce the risk of eye-related disorders like macular degeneration. Meanwhile, phenolic acids may also help reduce the risk of cancer and heart disease.
Are dates fruit or nuts?
Dates are fruits. They grow in large clusters on palm trees and have a pit (or seed) inside.
How long do dates last and how should dates be stored?
Dates are excellent provisions to keep on hand because when stored properly, they have a long shelf life. If kept in a sealed container, they can be stored for one to three months at room temperature, such as in a pantry. In the refrigerator, they can last six months to a year when kept in an airtight container. This is key to preserving their softness and keeping them from drying out. To extend their life by a year to a year and a half, they can be kept in a freezer-safe plastic bag. Remove as much excess air as possible for best results. Dates can also be reconstituted with a little water if they dry out slightly.
How should dates be served?
The possibilities are endless! Dates can be snacked on right out of the container (remove the pit first!). However, they can also be added to smoothies, salads, side dishes and main entrees, too. They can be pitted, then stuffed with nut butter or cheeses, drizzled with chocolate for a sweet treat and even made into shakes or ice cream. Dates can even be made into jams or butter to spread on a piece of toast or apple slices for a great morning kick-start, a nutritious pre- or post-workout snack, or a wholesome late-night treat.
Dates are little but mighty in the health department, and they are delicious and versatile enough to be incorporated into a wide variety of recipes. Stop into the Palm & Pantry, pick up some fresh dates and discover why these little gems are so amazing!