Cool Date Smoothie and Shake Recipe Ideas
Things are heating up in the Valley of the Sun! But residents and visitors alike can still stay cool — while enjoying a healthy dose of Sphinx dates. Check out some easy, delicious and healthy shakes and smoothies ideas featuring Sphinx dates.
For smoothies lovers, simply adding a few pitted dates to their regular smoothies recipe can help add depth of both flavor and texture to their favorite recipe. For those that need some inspiration, read on:
Peanut Butter Blast — Whip up a smoothie with banana, peanut butter, milk of choice and a handful of chopped dates, a spoonful of chopped nuts of choice and ice. A dash of salt or cinnamon can take this smoothie combo to the next level. Opt for other butters such as almond, sunflower or cashew for a new taste sensation.
Chocolate Lovers Delight — Chocolate lovers can use this basic format but swap out peanut butter or other nut butter for a chocolate-hazelnut spread or simply add in a spoonful of cocoa powder or chocolate protein powder. Instead of cinnamon, add a splash of hazelnut syrup.
Nothing “Vanilla” About Vanilla — The smooth classic taste of vanilla is only enhanced with the addition of dates. Consider a vanilla smoothie made with banana, vanilla protein powder or vanilla yogurt, vanilla extract, chopped dates and ice. Sprinkle with pepitas, granola, berries or sunflower seeds for another level of texture.
Green Goddess — Enjoy greens in the most delicious way. Pack the blender with a handful of spinach, green apple and or pear chunks, chopped dates, plain yogurt, pineapple and or other tropical fruits and ice for a refreshing and healthy smoothie loaded with vitamins and nutrients.
Cool Caffeination — Too hot for coffee? How about taking cold brew or espresso to the next level with a java-inspired smoothie made with coffee as the liquid, chopped dates, ice and syrup flavor of choice (vanilla, hazelnut or mocha) and optional toss ins like chia seeds or some oats. Blend, then top with whipped cream and ground espresso beans. Tip: make ice cubes with coffee, cold brew or espresso and use less liquid for a thicker result.
“Date Night Dessert” — Go ahead, indulge! Why not “shake up” date night, a dinner party or family night with some DIY date shakes? Pull out the ice cream and a set out a variety of toppings and add-ins such as chopped dates, chopped nuts (almonds, cashews, macadamia nuts), milk of choice, dark chocolate chunks, granola, pretzel bits and any other favorites. Then let each guest make their own date shake. Don’t forget the whipped cream!
Date Popsicles — For another fun way to enjoy date smoothies or shakes this summer, consider popping any of these concoctions into silicone popsicle containers and freezing them for a few hours or overnight. These refreshing popsicles are the perfect poolside treat after a dip on a hot summer day.
Summer is for all things cool and refreshing. So enjoy these delicious smoothie and shake ideas featuring delicious and nutritious Sphinx dates!